Module 3: Activity 2: Fitness activities
Games, sports and some physical activities that we do in day to day life promote emotional health and well-being. Examples of some activities are
Indoor activities: Crawl under tables, Use an object to practice balance, Jumping jacks, Dancing, Yogic activities ….
Outdoor activities: Climbing a ladder, Jumping, crawling, and walking from one area to another, Zig-zag running between obstacles, Jump over various objects, Walking, ...Share some games, sports and activities, which help in fitness under each column.
Take a moment to Reflect and post your comment in the comment box.
Morning exercises varies from week to week .no running just simple exercises stimulating the brain. Feet hands hips etc.just for 10 minutes.
ReplyDeleteThese activities help children to grow smarter and develop many skills. It also help them in refreshing their mind. I must say by following this kind of habits children will surely have a perfect healthy body
DeleteThese actives are helpful in our daily life basis. The more we exercise, the more we can stay fit since staying healthy and fit is a must. We can try exercises like skipping ropes, walking for long distances.
ReplyDeleteI love sports especially football and I want my students to take part in games and sport as they help to develop a healthy mind and healthy body.
DeleteMorning assembly to be icluded with mass drill,light exercise,and during the late period of the day games period may be allowed so that students relax themselves after a whole busy day.
ReplyDeleteEarly to bed and early to rise is one basic exercise. Physical exercise like running in the morning will contribute help our emotional being as some chemicals will be released such as dopamine(happy hormone).
DeleteStretch, skipping rope and other light exercise in order to improve mental and physical health.
ReplyDeleteYes, being physically fit is a way to ensure good health. The above acitivities are ways to maintain and to balance our health.
ReplyDeleteSome activities in which we can also include: Jumping Jack, Dancing..,
"A sound mind in a sound body." - an age old adage which is still very much relevant to the day. Health is of prime importance in the well-being of a person especially for children during their different stages of development when the tissues and muscles are undergoing constant changes. They want to be physically active and playful the whole time during the day. So physical activities help to rejuvenate and refresh their mind.
ReplyDeleteAtleast one period in a day games period should be given to children which may be include outdoor or indoor games.so that there will be physical development in a child.
ReplyDeleteHealthy person is always active and smart, and by making one self engaged in games, sports and physical activities makes us a fit person.
ReplyDeleteDoing yoga and taking a brisk outdoor walk in the morning improves both physical and mental wellbeing.
ReplyDeleteIndoor activities can include crossword puzzles which helps stimulate the brain and improve the memory as well.
Health is the most important factor of our life. Sports,games and exercise are the simple ways to keep our body physically and mentally healthy. Outdoor games keeps our body fit and fine. Similarly indoor games boost up our mind.
ReplyDeleteExercises makes our physical health healthy especially outdoor games makes us healthy and fit like running, walking, jogging and indoor exercises makes our mental ability strong.
ReplyDelete
ReplyDeleteExercise is a structured program of activity geared toward achieving or maintaining physical fitness. It is actually a sub-category of physical activity.
Fitness means being physically and mentally fit with good health. Thus by physical fitness we mean the ability of our body to work efficiently and that which allows us to be healthy and perform our daily activities.
ReplyDeleteRegular exercise are very helpful for the life of a person as regular exercise makes the body and mind healthy.
DeleteTo be physically and mentally fit exercise is a must. It also affects the emotional dimension of the person. Light exercise before class makes the students feel fresh and attentive.
ReplyDeleteFor children to grow up healthy, it’s important they are physically active and eat healthy foods every day.
ReplyDeleteTo help children develop habits that will last a lifetime, an active, healthy lifestyle must start early in life. Physical activity has benefits at every age, and helps kids:
1. keep their heart and lungs strong and healthy,
2. become more flexible,
3. develops bones,
4. keep a healthy body weight,
5. lower the risk of several diseases and health problems,
6. improve their mood and self-esteem, and
7. do better in school.
“Sedentary behaviour” means time spent doing very little physical activity, such as sitting at a computer, playing video games, or watching television. Children and teens should spend less time on these activities and more time being active.
Walking,skipping etc are exercises that improve and refresh our body and mind
ReplyDeleteBreathing exercise in the morning & fast walking gives benefits as these simple activities in our daily life promotes emotional health & mental & physical well being.It can be done at any time.
ReplyDeletePhysical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity
ReplyDeletePhysical health is very important because it creates a sound mind mental fitness for the children.Hence physical exercise should be taken and implement in the school curriculum
ReplyDeleteIndoor activities-dancing,acrobatic, badminton,table tennis etc outdoor-skipping, football,cricket,race etc
ReplyDeletePhysical health leads to mental health and a sound mind. So, physical activities is much needed inorder to be fit and fine. Indoor game like chess also helps in problem-solving skills, improves concentration and can raise the IQ level. Outdoor games like football, basketball are activities that brings fitness to our body and also create a sense of team work.
ReplyDeleteTo be a healthy person .... we have to be physically, mentally, socially and emotionally healthy ... All these factors affect the well being of a person... if one factor is not healthy .... let's say a person maybe physically healthy but if he is not emotionally healthy...he is not a healthy person ... Therefore all these factors play an important role in our life... we have to keep our body fit and strong by exercising everyday and meditating ourselves...
ReplyDeleteIn order to remain physically and mentally fit outdoor and indoor games or activities play an important role. So it is the duty of teachers ro see that every students take part in these activities. Besides taking part in different activities at school he or she must make it a habit to make use of his spare time at home by resorting to activities like playing football, hockey badminton, swimming etc. This will help him to remain strong and healthy
ReplyDeletePhysical fitness is of the utmost importance in leading a full life. Being physically fit positively impacts every sphere of our life, including our mental and emotional well-being. All it takes to maintain physical fitness is a moderate degree of dedication to keeping ourselves healthy. As childhood and adolescence are critical periods of life, schools and teachers play a vital role in ensuring that their students are committed to being fit physically, mentally and emotionally.
ReplyDeleteSome effective activities that can help maintain physical fitness are:
Indoor - Yoga, Dancing, running around plastic cups in a zig-zag fashion, and skipping.
Outdoor - Brisk walks, sports like soccer, sprints and obstacle course runs.
Dancing, skipping, yoga, cycling can increase fitness level of an individual
ReplyDeletePhysical activity is vital for children 's health, well being and development. Physical activity is an important part of play and learning. Children need different amounts of physical activities at different ages. Example.. Of indoor games include.. Table tennis, zumba, obstacle games , badminton, swimming, gymnastics, wheel barrow
ReplyDeleteOutdoor games football, basketball, swimming, cartwheel, hoping and catching.
Exercise is important in our daily lives as it keeps our body physically and mentally healthy and fit.
ReplyDeleteBoth indoor and outdoor physical activities are equally essential.
Health is very important for human beings.
ReplyDeleteIndoor activities: singing, dancing,push ups, exercises.etc
Outdoor activities: Running, morning walk, evening stroll etc.
All these activities help us to stay fit and healthy.
Indoor and outdoor activities helps us to maintain good health.
ReplyDeleteHealthy person is always active and physical exercise helps the children rejuvenate and refresh their mind. We can also involve them to do yoga and meditation to keep their mind calm and mentally fit
ReplyDeleteMorning exercises like jogging, skipping can help
ReplyDeleteAnd activities like pilates, yoga, zumba etc can help in physical fitness
As we know physical exercise are benificial for both body and mind. We should engage ourselves with various kinds of exercise let it be indoor or outdoor. Children develop a positive attitude by excercising regularly. Such activities like game/sports/quiz or etc.
ReplyDeletePhysical fitness is of utmost important as it affects both emotionally and mentally. Physical exercises is to be perform daily both indoor and outdoor. As suggested here by many, the different activities need to be inculcate in our daily life to have a healthy way of living.
ReplyDeleteYoga should be include in the morning assembly, physical exercises, breathing exercises and so on, it will help students to live healthy life style
ReplyDeletePhysical fitness is important in order to help us keep our thinking, learning and judgement skills sharp as we age...
ReplyDeleteFrom The"Fitness Activities"we understand that both indoors and outdoors Activities like crawling under the table,morning walk, games and sports help both physical and emotional,especially for childrens who goes up different stages of growth.
ReplyDeletePhysical activities is needed in order to be fit and fine.Physical ,mental, social and emotional are the factors of well being.
ReplyDeleteFor children to grow up healthy, it is important they are physically active. To help children develop habits that will last a lifetime, an active healthy lifestyle must start early in life,physical activity has benefits at every age.As a teacher asked the children what sports he or she interested in, and give them the opportunity to try many different activities. That means letting the children quit if they discovers the activity is not for them. From the fitness activities we understand that both Indoor and outdoor activities help both physical and emotional especially for children. We can also involve the children to do yoga to keep their mind calm and mentally fit.
ReplyDeleteMorning exercises, doing yoga, evening walk are the best activities that human beings can do it easily.
ReplyDeleteIn our daily life, the only options was to play exercises games with our friends, families, and colleagues. They are not only good for physical health but one's mental well being as well. It teaches us to be more social and also instills important leadership skills.
*Dancing
ReplyDelete*Swimming
*Jogging
*Running
Exercising the above activities with a friend is a great way to be motivated and also is an effective way to be healthy and stay fit.
Game, sports and physical activities is a must for children as it improves their health and become active in class.
ReplyDeleteAs the proverb say "health is well".So to achieve this goal and in order to make our students physically, and mentally strong we should encourage them to do exercise regularly like running,pushing,walking etc
ReplyDeletePlaying outdoor games can be a brilliant way to enhance learning abilities in kids. They may learn important life lessons and skills, develop a problem-solving attitude, get to explore nature, acquire new information and an elementary understanding of science. Moreover, when kids learn outside, they think of learning as an ongoing and fun activity not as boring activity which is something they should do in the classroom.
ReplyDeleteBeside studies co- curricular activities is very important for the students to make them mentally and physically fit.
ReplyDeleteWe can include pick and compare for indoor on one side of classes we can put a problem on mathematics and on other side a chit of solution is there we tell student to pick the problem from one side and to other side they should get the ans of solution and keep it in appropriate manner. For outdoor we can use solving problems at each obstacles and run to get to finishing point.
ReplyDeleteIndoor and Outdoor exercises are very important for the overall development of the students, by doing so it boosts their confidence strength and shows all round of development like physical, mental and social well-being.
ReplyDeleteIndoor game like chess crossword and puzzle solving helps in increasing memory vocabulary and concentration. Outdoor activities like swimming running yoga n light excersise helps in improving physical health as well as mental health. Children should be encouraged for performing such activities so that can be physically as well as mentally fit.
ReplyDeleteMorning exercise, morning walk,rope jumping and doing yoga will improve fitness and healthy well being.
ReplyDeleteEveryone needed an exercise for strong healthy and also for more powerful.if we have a healthy person we have wealthy.
ReplyDeleteMorning exercises, like running, jumping and afterthat, stand for a while and starts stretching hands on both sides left and right, standing up with toes only and breathing in and out, getting in the fresh air and letting out the foul air, making the lungs larger and getting the healthy body and continuously with various drill, for half an hour. Thus exercises help our body mind and soul in fitness.
ReplyDeletePhysical fitness is an integral part of our life.It ensure good health and build a fine physique and develop a healthy attitude towards life.outdoor games keeps our body fit and indoor games boost up our mind.
ReplyDeleteAll types of Indoor and outdoor games and sports , play in a proper way help in physical fitness.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteIndoor activities like yoga and meditation help in physical and mental fitness. Outdoor activities like morning walk and exercise help the child's physical health and rid the lungs of accumulated stale air.
ReplyDeleteMental and physical well-being is the key to happiness. Physical fitness is not only one of the most important keys to a healthy body, it is also the basis of dynamic and creative intellectual activities.
ReplyDeleteIndoor activities -: Ludu, snakes and ladders, puzzles etc, it help in thinking, problems solving skills, patience and decision making ability.
Outdoor activities -: Cricket, hockey, football etc, buildup the sperit of a team work.
Games, sports,regular exercise which include early rising, morning walk etc makes a man healthy and wise. So it is very important for all of us not only students to have some physical activities in order to strengthen our body, mind and soul.
ReplyDeleteSome game which help fitness are rope skipping, morning walk and also drill must be done in the school every morning, dancing which help our body to relaxed free from stress which led to a healthy mind and body.
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ReplyDeleteGames not help in physical fitness of a child but also improves their skills. While, playing a child observes, listen, and express. So, it also helps in mental well being.
ReplyDeleteSinging,dancing, morning walk, skipping rope etc can help a child to stay healthy and fit.we should always encourage children to take part in games and sport like running and jumping.
ReplyDeleteBeing active and smart, early to rise up and taking part in different activities at home/outside, positive thinking, depression free can make us healthy.
ReplyDeleteExercise makes our body physically strong and mentally heathy.so we should provide indoor and outdoor games for the students also to makes them heathy ,strong and fit.
ReplyDeleteFirstly when we do exercise it help to refresh our mind, strong, active and smart, and jumping help to make grow taller.
ReplyDeleteExercise help in both mentally and physically fitness.
Games and sports like high jump long jump are also helpful for the children's fitness as well as mental stressing games like quiz are also very good for the development of children's brain
ReplyDeleteExercise makes our body's strong and healthy ones mind physically and mentally. Therefore in our school we have given one game period to play children everyday, games like football,cricket, volleyball and indoor games like chess, ludo, Chinese checker, carrom etc. By doing this, students can stay fit and healthy.
ReplyDeleteOutdoor activities-football, cricket, golf, cycling, etc.
ReplyDeleteIndoor activities- table-tennis, gymnastics, swimming, dancing, etc.
Physical activities helps in promoting emotional health and well being as it helps to refresh our mind strong and active. with related to learning it helps in so many ways e.g by reading sports book helps the students gets more interesting in reading
ReplyDeleteExercise keeps the body fit and healthy, it helps the muscles to become strong it also helps the mind to become fresh and active. It is a must for children to do morning exercise regularly during morning assembly before entering the classroom.. Exercise increses strength, speed, flexibility, agility as well as endurance.
ReplyDeleteIndoor activities: Dancing, jumping, friendly fighting, cooking, cutting vegetables, etc.
ReplyDeleteOutdoor activities: Jumping, running, weight lifting, jogging, play football, tennis, badminton , etc.
To enjoy the glow of good health we must exercise.Some of the activities which we can include are swimming and dancing.
ReplyDeleteFor indoor activities i recommend yoga, zumva etc
ReplyDeleteFor outdoor i recommend jogging, skipping, etc
Regular morning assembly drill helps the student to develop themselves physically and mentally .
ReplyDeleteFor indoor, Singing, dancing for half hour a day will help develop mentally and physically.
Game ,sports and regular exercise is most important to the students to develop physical mental and social well being.
ReplyDeletePhysical fitness is a most for we human being.so to remain healthy and fit in our life time we should train our students to the habit of exercises,like doing work out exercises,cycling,jogging,skipping or even dancing.This will keep our physical appearance fitting
ReplyDeleteThese activities can refresh both body and mind of the children after reading and writing..
ReplyDeleteIndoor activities such as short plays, solving puzzles, playing chess and ludo etc helps in the mental and emotional development of a child as they feel relaxed and free from any of the mental stress related to academics.
ReplyDeleteFootball, cricket and badminton tournaments for grown ups and obstacle races, musical chair for smaller children can help them in maintaining physical fitness as well as mental well-being of a child.
Early to bed early rise, morning walk, skipping rope will develop physical mental and social well-being.
ReplyDelete‘Health is wealth’ and ‘fitness is the key’ implies the idea of ‘being well’ when a person function well physically as well as mentally.
ReplyDeleteVarious fitness activities through routine exercises help improve muscle power, oxygen supply and blood flow that enhances the efficiency of organs and joints in the body.
Yoga and meditation improves concentration level and positivity of the mind and enriches optimistic emotional conduct.
A healthy mind thus brings forth a healthy well being and positive outlook. Fitness activities as such create self confidence and increases immunity power.
Henceforth, certain fitness activities includes;
1. Wake up exercises - Run in Place, Head to Toe Jumping Exercise, Cross Crawls, Spin Jumps, Heel Touches
2. Strength exercises - Chair yoga pose, Boat yoga pose, Reverse Table yoga pose, Superman yoga pose, Plank, Squats
3. Focus exercises - Tree yoga pose, Airplane Pose, Ski Jump Pose, Cross Over Pose
4. Stretching exercises - Moon yoga pose, Twist pose, Triangle yoga pose, Chest Stretch, Lunge Stretch, Back Stretch
5. Calming exercises - Mountain Pose, Forward Fold, Downward Dog, Seated Moon, Child’s Pose, Love Pose
Being human, we always perform many physical activities which include both indoor and outdoor chores. Walking, stretching, lifting heavy stuff etc. and exercising our body daily, all these engagements in our daily life promote emotional health and well-being.
ReplyDeleteIn terms of outdoor activities, Playing games like football, running,etc helps students to stay fit and keep an active brain,for indoor activities student's like quizz , carrom, ludo ,chess, etc these indoor activities help children increase curiosity level and develop vital skills
ReplyDeleteIndoor games like crawlling! Hide and seek scrabble and many more promote emotional health whereas skipping jumping running group pames like football basket etc helps in maintaining emotional health outdoor
ReplyDeletePhysical activity are great ways to feel better,boost their health and have fun It also give them a chance to unwind, enjoy the outdoors or simply engage in activities that make them happy
ReplyDeleteGames and sports and others physical activities are the sources of healthy lifestyle. The ways we follow this activities flexibility is observed in our body. The activities such as jumping , dancing, stretching, balancing March pass, drill, water pulling , stone throwing, frog jumping, water kicking, water punching, stone hammering, one legged skipping, sand punching.
ReplyDeleteThese mentioned activities promote healthy and fitness body and so lifestyle.
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ReplyDeletePhysical exercise is one of the key to healthy life as it makes us less sick and when We are free from sickness, happiness is on the way.
ReplyDeleteI love sports especially football and I want my students to take part in games and sports as they help us to have a healthy mind and body.
ReplyDeleteGames sport and some physical activities is very important to promote heath body and mind. Morning walk, doing light exercise or playing games with your family and friends stimulate the body and mind makes you a healthy person.
ReplyDeletePhysical activities like walking, running, swimming, cycling, football etc is very important... The most prominent benefit of exercising is that it helps with both physical and mental health
ReplyDeletePhysical fitness is the outmost importance in leading a meaningful life. In order to remain physically and mentally fit physical fitness in the form of indoor games/ activities and outdoor games / activities both plays pivotal role on our lives... Indoor games / activities includes yoga, dancing etc and outdoor activities /games includes sports like cricket, football, brick walls etc......
ReplyDeleteDoing manual work at home and helping parents in their daily work is good mental and physical exercise like fetching drinking water,collecting fire wood,washing rice and vegetables are the good physical and mental exercise for child which gives knowlege of practical life playing ludo ,chess with family members engage them with their family members both physically and emotionally.Playing Kabaddi, football,cricket etc are the some out door games which keep them physically and mentally healthy.These games regulate blood circulation,provide strength to muscles and other organs of body
ReplyDeleteDoing manual work at home and helping parents in their daily work is good mental and physical exercise like fetching drinking water,collecting fire wood,washing rice and vegetables are the good physical and mental exercise for child which gives knowlege of practical life playing ludo ,chess with family members engage them with their family members both physically and emotionally.Playing Kabaddi, football,cricket etc are the some out door games which keep them physically and mentally healthy.These games regulate blood circulation,provide strength to muscles and other organs of body
ReplyDeleteHealth is the most important factor of our life. Exercise, Outdoor activities like skipping, Morning walk etc are the simple ways to keep our body physically and mentally healthy. It keep our mind freshing and help even in our moods, our thinking and have all the health benefits
ReplyDeleteIndoor and outdoor game isgood for all, it can refresh our body and mind.
ReplyDeleteIndoor and outdoor activities helps us to maintain good health.Simple and regular exercises like jogging, skipping,running is the way to motivated and also is effective way to be healthy and stay fit .
ReplyDeleteIn our daily life we need a sound mind and body to perform many works.
ReplyDeleteIndoor activities like singing, playing music, dancing improve mental and physical balance.
Outdoor activities like chasing a friend in a field, skipping, playing football,criket, badminton, volleyball boost the physical fitness.
Physical activities has been shown to stimulate chemicals in the brain that make us feel better. So doing these activities regularly improves childrens overall emotional well being. Studies have shown that sport has psychological benefits for children and teaches them important skills.
ReplyDeleteBoth indoor and outdoor activities help to promote physical and emotional health and well being in day to day life of the children. By playing sports and games it help the children to have some space and be themselves and enjoy their life in school. As there are children who don't like books but when it come to activities they are very active.
ReplyDeleteThese activities will help the children develop many skills and it will also refresh their body and mind. For smaller children some activities that we can include are: fill in the bucket,marble race, sack race,
plate dance etc..
Games and Sport and physical activities helps to promote a healthy body and mind.Indoor and outdoor activities play an important part for students to develop their strength regarding their knowledge, understanding,skills and create a spirit of cooperation, build social relationship and also helps to promote an emotional adjustment and well being.
ReplyDeleteFitness of mind, body and spirit are the result gained from engaging in various activities
ReplyDeleteGames and sports play important role to make our body healthy. So physical activities as well as eating habits should be doing in our daily life.
ReplyDeleteGames sports and physical activities go along way in achieving physical fitness .Some of the outdoor activities which keep a child's body fit and strong are basketball,tennis ,swimming football,sprintand volley ball. Indoor activies which boost the mind are:carrom board,ludu,chess,singing and crossword puzzles.
ReplyDeleteIndoor activities like chess,ludo, singing, story telling, allocation, recitation competitions, table tennis. Outdoor activities like marble race, sack race, relay race, hide and seek, tag race, freeze tag
ReplyDeleteFitness is the greatest concern among urban people though for rural people is not much a concern because they live a hard toiling life. However fitness issues enter the school platform where different kinds of games and sports are organised with an eye for fitness structure of every child. The activities besides the usual perform are
ReplyDelete1. Frog nought
2. Group legged spook
3. Water punching
4. Water kicking
5. One legged jumping.
Games and physical activities are vital in our life because it helps to strengthen the body and mind and be able to concentrate more in life .Physical activities developed the all round development Of a child
ReplyDeleteI remember during my school days we used to have games/sports class everyday. I used to wait for the games period and our teacher used to give us a different game to play everyday. Its so encouraging and refreshing at the same time. It also helps in having a healthy body with a sound mind. Games such as kho-kho, kabadi, basketball etc.Skipping can be practiced anywhere. Its really important for all round development of an individual.
ReplyDeleteIndoor and outdoor games and activities plays another role in a students life as it goes a long way in achieving physical fitness and good health.
ReplyDeleteJogging, dancing, running, yoga
ReplyDeleteMost of the games enable the students to explore more while performing the games play activity and also make them discover infinitely on ground as we know games and sports play the importance role in promoting the body and mind
ReplyDeletePhysical activity is any form of exercise or movement of the body that uses energy.Both indoor activities such as playing chess,dancing and outdoor activities like jumping,walking boost mental strength as well as physical strength to a child
ReplyDeleteDoing house chores,gardening,walking etc. Are some of the physical activities that i do
ReplyDeleteGames, sports and activities is the most important to the students to develop physical, mental and social well being.Games help to improve fitness and health to the students.sports help children to develop mental and physical toughness.Activities improves the cognitive, physical.social and emotional well being of the children.
ReplyDeleteIn our daily life indoor and outdoor activities helps us very much. These activities helps us to be fit and strong physically and mentally.
ReplyDeleteIn our daily life we are always with out works, so inorder to get relax of our body and mind we should take a time to do exercise.
ReplyDeleteStrength, speed, endurance, flexibility, agility are the main components of health. Therefore, in order to be healthy, one requires doing physical activities including sports, yoga and eat healthy eating and hygienic habits.
ReplyDeleteDaily physical activities make children physically fit and mentally strong
ReplyDeleteExercise is important but taking proper rest well is also important as well ... straining our muscle for too long can lead to many problems so it's important to take rest as well
ReplyDeleteMorning walk, skipping rope and other light exercise in order to improve mental and physical health.
ReplyDeleteTo stay fit and healthy, one must indulge in exercises and proper diet.To do so Yoga is suitable for each and everyone.As it purifies our minds,soul and internal organs.Moreover daily fun exercises must inculcate in school Ten minutes before the assembly so that students can enjoy it an feel fresh before entering into their classrooms.
ReplyDeleteWarm up activities before starting the class,jogging , yoga exercises and singing are few activities which will refresh the physical mental and social skill of a child to be able to interact with others as well as with oneself without feeling lethargic and weak.
ReplyDeleteIndoor activities: use of a staircase, push-ups, squats, planking, dancing.
ReplyDeleteOutdoor activities: use of staircases, hiking, cycling, ball games, skipping.
The regular exercise are helpful for life, it makes healthy and strong.
ReplyDeleteIndoor: walking and running round the house,cleaning,carrying water etc.
ReplyDeleteOutdoor: games like football,cricket,activities like jogging,skipping,swimming, gardening etc
Outdoor exercise as simple as walking can benefit the body in various ways. An indoor activity can include reading or playing chess which stimulates the mind and contribute to the mental capacity of a person.
ReplyDeleteA sound mind in a sound body this show a straight link of physical exercise with that of the mind.A students who exercise regularly will obviously study better than those who don't.
ReplyDeleteSound sleep is important for a healthy life. Morning assembly Should also include basic exercises., special period need to be given for physical education Where student can take part in games and sports like sac race, spoon race, musical chair,, ludo, draft etc.
ReplyDeleteIndoor games like helping household work, arobic, dancing etc..
ReplyDeleteAnd outdoor games like playning basket ball, football, cricket, swimming,dancing, joging ,kho kho,etc...can help them to promote emotional health and well being..
Physical health is very important because it creates a sound mind mental fitness for the children. Hence physical exercise should be taken and implement in the school curriculum. So physical activities is much needed in order to be fit and fine.
ReplyDeletePhysical exercise or manual work helps in the development of a child both physically as well as emotionally where physical well being depends on proper maintaining of regular exercise and sports like jogging, running, jumping , playing etc. as well as in manual work
ReplyDeleteFor developing emotional health the child must engaged in different activities : indoor and outdoor like painting, sketching, drawing , poetry writing , story writing etc. where they can express their feeling, emotion and thought.
Children can also engaged in planting, gardening or other activities that they like so that they can find joy and happiness.
For wholesome development of a child, games and activities are a must.Infact lessons learnt the "fun" way play a major role in developing a child's physical, mental and emotional growth. Such lessons last a lifetime.
ReplyDeleteOutdoor activities like hop and catch,relay games,animal races, tug of war,hop and catch etc and
Indoor activities such as jigsaws,sensory play, dumb charade, Simon says etc go a long way in helping a child become not only physically fit but emotionally strong and mentally alert.
E.Kharrubon.
Indoor activities such as light stretching in the classroom before commencing the classes helps in enhancing their concentration. Outdoor games and sports such as football, basketball and kabbadi helps builds confidence as well as teamwork among the students. It also promotes healthy competition among them.
ReplyDeleteExercise should be moderate and regular and it should be in open place
ReplyDeleteGames, and sports help the children to be physically and mentally healthy,
ReplyDeleteExercise should be moderate and regular and it should be in open place
ReplyDeleteit
ReplyDeleteThese activities boost their physical stamina and fitness. Playing outdoor games can also strengthen their muscles, Indulging in outdoor games can make children more creative and boost their imagination skills.
ReplyDeleteRegular exercise are very helpful for life of a person. It makes the body and mind healthy
ReplyDeleteFitness activities promote both physical and mental health. Fitness activities help in increasing immunity of the body to fight against diseases. Physically healthy person only can have healthy mind
ReplyDeleteBoth indoor and outdoor games help us to promote physically, mental ability and emotionally healthy.
ReplyDeleteAlways takes students to football ground and teach them exercise an hour a day at 5 to 6 A M.
ReplyDeletePeople often think outdoor games are the only games that can benefit their health. What they don’t realize is that indoor games have their own unique health benefits too. Some of the main benefits pertain to mental health.
ReplyDeleteFor instance, people who are physically disabled or have limited movement capabilities will benefit the most from indoor games. It gives them a way to actively socialize with other people and make them feel like they’re participating in an exciting activity. As for everyone else, they can receive the same benefits too.
Twister is a classic indoor game which is actually a good physical and mental workout. Players are required to stretch their bodies in awkward positions, according to which colour the spinner lands on. These are almost like yoga positions in a way and they can really do a lot to increase your flexibility and mental discipline.
Children can play hide and seek, tennis, capture the flag, basketball, fishing, and so on, and adults can partake in these activities or play other games such as volleyball, or golf. These outdoor games can improve physical and mental health, as well as boost the emotional well-being
Exercise is necessary for our body. By doing exercise every morning it keeps us fit, healthy and slim.
ReplyDeleteOutdoor- swimming, dodge ball, kabadi
ReplyDeleteIndoor- gymnastics, yoga, zumba
For children to grow up healthy, it is important they are physically active and eat healthy food every day and physical activity has benefits at every age and help:1.keep their heart and lung strong and healthy.2.keep a healthy body weight.3.lower the rist of several disease.4.improvemental healthy
ReplyDeleteWhen someone is physically fit they feels good and looks better and they stay healthy. The earlier a child start getting in shape,the more she”ll reduce her risk of numerous illnesses. Mass drill and light exercise during morning assembly. Running,Dancing, Yoga, Footballs and Basketball etc are few examples of physical fitness activities.
ReplyDeleteAs per you suggestion above I would like to recommend you some of the activities that could help our dear students
ReplyDeleteFor example: like football ,parade or any other outdoor games..also playing mind games that help in developing students IQ on how smater they could be and how to learn more apart from wat teachers explaining....
To be physically and mentally fit, exercises is a must to follow.Some example of activities I would like to share is football, dancing, Reading .
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteIndoor activities: dancing, leap frog, animal walks, balloon games.
ReplyDeleteOutdoor activities: hide and seek, stacking rock competitions, relay race. These activities will help in making students physically active and it can improve the students memory .
Indoor and outdoor activities helps us to maintain good health.
ReplyDeleteWalking or running in the morning will help our physical as well as emotional fitness By doing exercise in the morning and evening time like skipping, jumping, stretching, etc will keep our body fit and make our mental strength,it will relax our body and mind and ensure proper circulation of blood in our body.
ReplyDeleteExercise promotes chemicals in the brain and make us more relaxed.we forget our sorrows and stress of routine's life.fun activities like singing song has been proven to strengthen our immune system, improve posture, help us sleep, lower stress and remained natural.outdoor games like football, hockey, athletics and swimming necessitate tremendous stamina and built us togetherness.these games increase the blood circulation and makes us feel strong.
ReplyDeleteDoing exercise in the morning keep our body fit and healthy.
ReplyDeleteEven though we cannot do exercises we can also play like football and volleyball is like an exercise because it keep our body fit and free from diseases.
There are two type of game
1:indoor
2:outdoor games
Indoor games like, badminton. Table tennis, etc and
Outdoor games:basketball, baseball etc.
Indoor and outdoor games are very important for physical and mental well being of a child.
ReplyDeleteIndoor and Outdoor exercises are very important for the overall development of the students, by doing so it boosts their confidence strength and shows all round of development like physical, mental and social well-being.
ReplyDeleteExercise is very important for the physical mental and social development of a child....so both indoor and outdoor games are very much necessary for each and every child
ReplyDeleteThis activity help children to grow healthy both physical and intellectuals.
ReplyDeleteBoth indoor and outdoor activities are necessary..Indoor activities such as yoga, zumba dancing helps tone up the body. Outdoor activities like badminton, skipping, jogging help to boost up and strengthen immune system
ReplyDeleteFitness activities not only promote physical and mental well-being but are also fun and stress free.By incorporating these fun indoor activities like musical chairs, dancing, jumping jacks, yoga etc and outdoor activities like the obstacle race, football, basketball, skipping,playing catch etc,also help in keeping the child mentally alert and emotionally strong.
ReplyDeleteEarly to bed and early to rise is the basic exercise..outdoor activities like walk to school by foot, morning walk,morning assembly with different areobic dance and exercise,..indoor activities like musical chair, jumping,crawling under the table..
ReplyDeleteHealthy person is always active and smart.so regular exercise is very helpful for the life of a person as regular exercise make the body and mind healthy.
ReplyDeleteIndoor and outdoor activities refresh both body and mind of children after reading and writing.
ReplyDeleteExercise is very important for the physical mental and social development of a child....so both indoor and outdoor games are very much necessary for each and every child.
ReplyDeleteBrain games such puzzles, block building, word game etc. Frog jumping, spoon race, sack race etc.
ReplyDeleteSuccess usually comes to those who are too busy to be looking for it. ...
ReplyDeleteIndoor and outdoor game can promote and refresh the mind of the child
ReplyDeleteI am Yoorica Suchiang, I really persuading children to always do good thing.
ReplyDeleteExercise is physical activity that is planned structured and repetitive for the purpose of conditioning the body. Exercise consist of cardiovascular conditioning, strength and resistance training and flexibility. It improves overall health, maintain fitness and helps to prevent the development of obesity, hyper tension and cardiovascular disease.
ReplyDeleteFirst and foremost physical exercises help the children to keep a healthy and active status, secondly after learning in classes and puting in a form of mental workout, physical exercises will help keep the balance between mental and physical work and hence lead to a wholesome development and since they are fun it keeps the children stimulated and interested.
ReplyDeleteIndoor activities like skipping,yoga and other exercises.
ReplyDeleteOutdoor activities like cycling, basketball and drill etc.
Exercise is very important for fitness n health.
ReplyDeleteIndoor activities such as dancing, yoga and exercises.
ReplyDeleteOutdoor activities such as cycling, playing football, morning walk etc.
Exercise is very important to stay fit.
ReplyDeleteGames and sports keep our body and mind healthy.
ReplyDeleteHaving good health is a very important so regular exercise keep us heal to hy
ReplyDeleteBoth indoor and outdoor activities are essential to the overall growth and well being of students and teachers alike. We should all try to find time to relax and exercise our physical and mental abilities to further develop them and also as a means to relax and have fun. It also builds character and helps become more interactive with others.
ReplyDeleteRegular Morning walk, jogging, skipping, dancing are some of the activities that can be done by anyone.. Playing time for children is one activity which help children to relax as well as to keep their body physically strong and fit.
ReplyDeleteRegular Morning walk, jogging, skipping, dancing are some of the activities that can be done by anyone.. Playing time for children is one activity which help children to relax as well as to keep their body physically strong and fit.
ReplyDeletePhysical activities, games and sports is very essential for healthy life.These activities makes children more active,organize and discipline.
ReplyDeleteGame and activities like indoor and outdoor games is essential for physical fitness and good health for our daily life..
ReplyDeleteExercise is the best medicine that is free of cost and with this i qoute a saying that "Health is wealth".
ReplyDeleteBoth indoor and outdoor activities are very much essential in the overall development (especially children).
On reflecting in our present environment it is evident that most of the people in urban areas live a sedentary life , hardly making time for exercise and in this regards from my personal experience I have seen many of us are not enjoying good health.
If we are able to at least teach our children to go on morning walk i believed it will be of much greater help and enhance our well-being.
Games and sport are very healthful for us all. The present of games and sport in school benefit the life of each children. Fitness of a child is determined by the games and sport and activities they perform in school or at home. The activities like swimming , riding running bicycle riding benefit ylthe body and body of achild
ReplyDeleteIf we talk about indoor activities. We understand the activity that make us to be brave, focus, make our brain sharp in any expression and not to feelling shy.
ReplyDeleteIf we talk about outdoor activities. We understand it is about physically. We understand the activity that make our physical body strong and healthy.
Physical exercise like games and sports is good for children as these activities makes them healthy wealthy and wise
ReplyDeleteIn order to stay fit and healthy, regular and moderate exercise is needed.To be free from sickness and illness we have to follow the rules of health very strictly
ReplyDeleteRegular exercises makes the body and mind healthy. Indoor activities like cheess puzzle to stimulate the brain and improve the mental. Outdoor activities skipping seven stone(mawpoin)it helps the students to be alert.
ReplyDeleteDoing exercises makes the body and mind healthy. Indoor activities like dancing, crosswords, puzzles solving, chess etc helps to stimulate the brain and coordination of the body. Outdoor activities like running, walking, skipping , they helps to develop in the fitness of the body.
ReplyDeleteIndoor activities are carried out inside a space. They are limited to the conditions of the place where they are held, to the number of people participating in the activities, among other factors. Outdoor activities are carried out in an outdoor space. It can be a green space on a property or in contact with nature.
ReplyDeleteSome indoor games and activities that promotes health are:
1.Walking/running
2.Dance class ...
3. Build your own workout. ...
4. Take the stairs. ...
Outdoor activities lowers blood pressure and reduces stress. Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.
Some outdoor games and activities that promotes health are:
1. Go for a jog. Run at your own pace, burn off some stress, and stop whenever you feel like it. ...
2. Read a book in the park. Pick a comfortable place outside to enjoy that book you've been wanting to read. ...
3. Start a garden. ...
4. Explore nature. ...
5. Play with your pet. ...
6. Go for a bike ride. ...
7.Do some stargazing.
Indoor and outdoor activities help the students to become physically, emotionally and mentally fit.Therefore every educational institution included co-curricular activities as the part their curriculum. Like dancing,yoga,skipping, running, puzzle solving etc help the student to develop themselves in all aspects such as physically, emotionally and mentally.
ReplyDeleteSports and games reduces stress and depression.Physical activities has been shown to stimulate chemicals in the brain that make us feel better.So playing sports regularly improve children's overall emotional well-being.Research shows there's a link between playing sports and self-esteem in children.
ReplyDeleteDaily exercises plays a very important role in keeping and staying healthy both physically and mentally.
ReplyDeleteIndoor activities stimulates the brain whereas outdoor activities helps in proper blood circulation and also toned the body.
1.Tug of war
ReplyDelete2.skipping.
3.carromboard
4.chess
5.gardening etc
"A sound mind in a sound body." - an age old adage which is still very much relevant to the day. Health is of prime importance in the well-being of a person especially for children during their different stages of development when the tissues and muscles are undergoing constant changes. They want to be physically active and playful the whole time during the day. So physical activities help to rejuvenate and refresh their mind.
ReplyDeleteOutdoor play is as important as indoor play. Space, fresh air, freedom and time are essential for children's emotional, social and personal well-being. Outdoor play is vital because: ... You can invite the children to make choices, follow their own interests and get involved with what they are doing.
ReplyDelete"All works and no play makes Jack a dull boy". In spite of studies, schools should have extra co-curricular activities like games, sports, performing arts, visual arts, quiz, debates and so on to make the students as well as the teachers physically and mentally fit.
ReplyDeletePhysical health is very important because it creates a sound mind mental fitness for the children. Hence physical exercise should be taken and implement in the school curriculum. So physical activities is much needed in order to be fit and fine
ReplyDeleteSome of the day to day physical activities that we are doing that can help us to promote emotional health and well being are Morning walk,jogging ,running , dancing,doing household activities like cleaning the room , shifting the tables ,chairs from one room to the
ReplyDeleteother.
JACINTA LYNGDOH
WAHLANG GOVT LP SCHOOL STATE CODE:17