Module 17 - Activity 3 : Reflect
Reflect on your emotional experiences that they underwent during the period of lockdown. How did you cope up with those emotions?
Take a moment to reflect and post your comment in the comment box.
Module 1- Activity- 4 Reflect
During COVID-19, how did you remain in touch with your students? What major changes did you introduce in your teaching? Share your experiences. Take a moment to reflect and post your comment in the comment box.
There were many experiences that I've faced and underwent during this pandemic. Looking after a family and household leads to a lot of emotional experiences as it was hard during this time. There were some scary times but I gradually learn to cope up with it knowing that everyone in the world is facing this and it will all pass one day. The best way to cope up with emotional experiences is to spend a lot of time with our family, and share our problems. The best way for me to cope up with this experience is not to think about it and thank God every day for everything and to wake up everyday knowing that there is a purpose for everything.
ReplyDeleteDuring lockdown everyone's emotions moved and thinking randomly in the first experiences it seems distorted the mind. But when we experience this emotions we can cope it as days comes adapted the situations normally.
ReplyDeleteDuring pandemic has challenge in every level especially in public place and school ,we had to face many problems during this situation of pandemic.
ReplyDeleteDuring the pandamic of covid 19 every level has a challenge especially in public places and schools ,in this situation all over the world we face many problems.
ReplyDeleteNo one was aware of such pandemic.I was very worried how to cope up with this situation .so lots of webinar and seminar I attended which motivated me a lot to handle my emotions and keep me updated in my life.
ReplyDeleteDuring lockdown everyone's emotions moved and thinking randomly in the first experiences it seems distorted the mind. But when we experience this emotions we can cope it as days comes adapted the situations normally.
ReplyDeleteWe are in the midst of global pandemic There is no denying that fear and anxiety about tbe spread of a disease. When we are experiences of lockdown we might be finding things hard with our family and we miss the routine of having at school with our childrens.
ReplyDeleteLiving through this pandemic is tough. Many of us have not been in this situation before. We may be feeling lost, confused, anxious and worried. These are all totally normal emotions. The best way to cope up with emotional experiences is to spend time at home with our family and share our problems. Then develop new hobbies or skills while stuck at home (e.g cooking, baking) and enjoying with our family with lots of fun.
ReplyDeleteDuring the period of lockdown my biggest feeling was everything will lost and vanish as we get the daily news of the other countries . The biggest thought in my mind was am going to lost everything especially my family and my dear ones so I keep attach wit my family but the great thing also happen during this pendamic was loving and sharing with family members the timing of daily life . went my husband was declared positive I was in breathless & depression unless my result declared to be positive , in order to maintain my family I keep strong myself and jus only remember one word that is God.
ReplyDeleteDuring this pandemic every level has a challenge especially in school level
ReplyDeleteDuring Pandemic, everyone experience a fluctuation in emotion. Interestingly to cope the rise and falls of emotions, I try to develop cooking, baking skills, I engage and enjoyed my self in gardening also I do a lot of things so that time will pass by immediately. During this covid situation, l spent more time in developing my relationship with God because only He can calm the Tempest of bad emotions.
ReplyDeleteDuring this time in which uncertainty is a constant, it can be difficult to stay in tune with our senses of security and joy. Making our best efforts to take charge of the things we can control becomes paramount for our overall health and well-being.
ReplyDeleteTaking care of ourselves
and monitor the physical health needs of our loved ones. Eat healthy, drink plenty of water and get enough rest.
A lockdown of people has been used as an efficient public health measure to fight against the exponential spread of the coronavirus disease (Covid-19) and allows the health system to manage the number of patients. The aim of this study (clinicaltrials.gov NCT 0430818) was to evaluate the impact of both perceived stress aroused by Covid-19 and of emotions triggered by the lockdown situation on the individual experience of time. A large sample of the French population responded to a survey on their experience of the passage of time during the lockdown compared to before the lockdown. The perceived stress resulting from Covid-19 and stress at work and home were also assessed, as were the emotions felt. The results showed that people have experienced a slowing down of time during the lockdown. This time experience was not explained by the levels of perceived stress or anxiety, although these were considerable, but rather by the increase in boredom and sadness felt in the lockdown situation. The increased anger and fear of death only explained a small part of variance in the time judgment. The conscious experience of time therefore reflected the psychological difficulties experienced during lockdown and was not related to their perceived level of stress or anxiety.
ReplyDeleteDuring this time people's and students were scared and losing hope for future because of the pandemic but I think it's not the end there is still hope, but to cope this emotional experiences I was keeping myself safe and doing physical exercises for the well-being and I offer the same thoughts to others .
ReplyDeleteDuring Pandemic, everyone experience a fluctuation in emotion. Interestingly to cope the rise and falls of emotions, I try to develop cooking, baking skills, I engage and enjoyed my self in gardening also I do a lot of things so that time will pass by immediately. During this covid situation, l spent more time in developing my relationship with God because only He can calm the Tempest of bad emotions
DeleteDuring the pandamic of covid 19 every level has a challenge especially in public place and schools in this situation all over the world have problem.
ReplyDeleteThe integration of vocational education from an early stage of schooling will help the learners in understanding as well as experiencing learning about different trades and occupations based on their skills.This process of learning will help them for future employment opportunities
DeleteDuring the pandemic many are affected emotionally because it was unexpected.The same way it affected me and my family too but life must go on. We go through it by meditation, exercising, spend more time in positive thoughts with our family encouraging one another.
ReplyDeleteThere is a feeling that what is going to happen? From where will we get food? How do we survive if this pandemic stays very long?
ReplyDeleteDuring the pandemic lockdown its really a hard time and I have lots of emotional experiences that affects me.First of all I experience a sense of fear, anxiety as well as insecurity about day to day life especially when I think about all my family members and my Papa who stay in Shillong.In order to cope with these I just prayed to God for everything.
ReplyDeleteCovid-19 really affect the normal life of people
ReplyDeleteDuring pandemic has challenge in every level especially in public place and school ,we had to face many problems during this situation of pandemic.
ReplyDeleteThese are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. Our anxiety is helping us cope, bond together from a physical distance, and slow the spread of the virus.
ReplyDeleteIt can be difficult to stay in tune with our senses of security and joy. Making our best efforts to take charge of the things we can control becomes paramount for our overall health and well-being.
ReplyDeleteTaking care of ourselves
and monitor the physical health needs of our loved ones. Eat healthy, drink plenty of water and get enough rest. The best way to cope up with this experience is not to think about it and thank God every day for everything and to wake up everyday knowing that there is a purpose for everything.
During pandemic we have faced many challenge especially in public places. To cope this we have to follow the sop. Published by the govt
ReplyDeleteDuring this time in which uncertainty is a constant, it can be difficult to stay in tune with our senses of security and joy. Making our best efforts to take charge of the things we can control becomes paramount for our overall health and well-being.
ReplyDeleteTaking care of ourselves
and monitor the physical health needs of our loved ones. Eat healthy, drink plenty of water and get enough rest.
During this lockdown period we have many experiences like at home,school,offices,market which is not usual like before.
ReplyDeleteThe lockdown period was pretty frustrating as we humans are deeply social creatures .The buzzword has been "social distancing" but the social connection is vital for a person's health and happiness. There were cases of feeling stress,anxiety, loneliness and depression but the reaction to the pandemic varies from person to person. However it is important to be kinder on yourself and remind yourself that you are dealing with the situation in the best possible way.
ReplyDeleteCovid-19 is really affect the normal life of common people as well as entire people.
ReplyDeleteThe best way to cope up with emotional experiences is to spend a lot of time with our family, and share our problems. The best way for me to cope up with this experience is not to think about it and thank God every day for everything and to wake up everyday knowing that there is a purpose for everything.
ReplyDeleteThere are lot of emotions we have faced during the period of lockdowns due to outbreak of covid-19 pandemic are feelings of discouraged, saddened, grievances and hatred of contagious diseases or hesitancies to do usual routines.Inspite of those disturbances and repulsions I have somehow managed to cope the situation by having thought that as a human being we have to tackle to help and save others lives and ourselves for survival in a society.
ReplyDeleteI felt a little jobless that made me a little reckless and moody. So to overcome such circumstances I made myself busy by teaching my own daughter about all the courses that she needed to complete. And felt a little better instead of sitting idle.
ReplyDelete
ReplyDeleteLong-time lockdown situations has somewhat induced negative emotions like Anxiety, fear, dissatisfaction, etc. To cope up with these emotions several measures can be adopted like-
1. Spending time in productive works.
2. Learning new skills like cooking.
3. Practising yoga
4. Spending time with family and sharing emotions.
5. Expressing gratitude to others.
Lockdown is meant to prevent the spread of infection from one person to another to protect ourselves and others.this means,not stepping out of the house except for buying necessities, reducing the number of trips outside,and ideally only a single , healthy family members making the trips when absolutely necessary,if the any ones in the house who is very sick may need to get medical help,you must be aware of the health facilities.
ReplyDeleteDuring the period of pandemic, there were many experiences that I've faced psychologically ,physically,emotionally.I was worried about self and my family members.It took me time to be normal,but gradually I learnt to cope up with the situation,knowing that everybody in the world faced the same problem.I thank God for keeping us safe up to this day.
ReplyDeleteThe pandamic has effected workers in most field in one way or another, including jobless, reduced pay or reduced benefits.The lost of such jobs in same of this field could effected older workers, disproportionately, according to a study from the centre for economic and policies research (CEPR) 35.6 percent of the people who works as building janitors and cleaners are age 50 and older.
ReplyDeleteDuring Pandemic, we're living in tough situation, but I had been learnt something interesting ;to cope the rise and falls of emotions, I try to develop cooking skills and I engage and enjoyed myself in gardening . I do a lot of things during pandemic, so the time will pass by immediately.
ReplyDeleteDuring the lockdown I was scared, anxious,panic.Whenever I listened to the news I was worried about the future what will happen next.I cope up with the situation by having a firm belief that nothing worst will happen to us,doing vocational activities,cooking,drawing, stiching and most importantly having hope.
ReplyDeleteThere were many experiences that I've faced and underwent during this pandemic. Looking after a family and household leads to a lot of emotional experiences as it was hard during this time. There were some scary times but I gradually learn to cope up with it knowing that everyone in the world is facing this and it will all pass one day. The best way to cope up with emotional experiences is to spend a lot of time with our family, and share our problems. The best way for me to cope up with this experience is not to think about it and thank God every day for everything and to wake up everyday knowing that there is a purpose for everything.
ReplyDeleteDuring this time of pandemic, we have faced alot of emotional experiences as it happen unexpected.There were some scary times but we cope up with it knowing that all people are facing the same.The best way to cope up with emotional experiences is to spend lots of time with our family, do some exercise and spend more times in positive thoughts and encouraging to one another.
ReplyDeleteDuring the period of Lockdown I've experienced so many things includes emotional experiences such as fear,anxiety,etc..to cope up with these emotions I used to pray to God and follow-up the protocol as much as I can
ReplyDeleteDuring the period of lockdown it has been hard for lots of us , we're all worried and feel stressful,but we cope up this emotional experience by spending time with our families and giving a special time by praying to our Heavenly Father.
ReplyDeleteNCoV is a disease that makes us fear and worry at the beginning especially how to cope with the emotions. Looking after my family and meeting our relatives makes a lots of doubts,but as times passes all these things disappeared because this pandamic affect globally and lots of people lost their lives. Thanks Good for your shield,you have saved us from this deadly disease we all trust in you.
ReplyDeleteDuring lockdown everyone's emotions moved and thinking randomly in the first experience it seems distorted the mind.But when we experience this we can cope it as days comes adapted the situations normally.
ReplyDeleteWith the countrywide lockdown in India extending till 3rd May, almost all the countries across the globe are imposing a strick lockdown. We are in the midst of a global pandemic right now and there is no denying that fear and anxiety about the spread of a disease can be incredibly overwhelming. While reaction may vary from person to person, it is important to remember that whatever may be feeling right now, it is absolutely valid.
ReplyDeleteWith the rising number of Coronavirus fatalities and positive cases, it is honestly difficult to stay hopeful and positive. So if you feel that there is a lot going on and you are not able to process it positively, take a step back while there is no wrong or right way to deal with the situation in hand, remember it is totally natural to feel hopeless and frustrated at the circumstances.
With the extension of lockdown in India it can be even more difficult time for those living away from the comfort of their homes. It is important to be kinder on yourself and remind yourself that you are dealing with the situation in the best way possible.
During pandemic has challenge in every level especially in public place and school ,we had to face many problems during this situation of pandemic.
ReplyDeleteDuring lockdown everyone 's emotions moved and thinking randomly in the first experience it seems distorted the mind.But when we experience this we can cope it as days comes adapted the situation normally.
ReplyDeleteSwati kumari, MS. Madhopur, pandaul, hanumannagar ,darbhanga
ReplyDeleteDuring this time people's and students were scared and losing hope for future because of the pandemic but I think it's not the end there is still hope, but to cope this emotional experiences I was keeping myself safe and doing physical exercises for the well-being and I offer the same thoughts to others .
These are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally feel anxiety, and maybe waves of panic, particularly when seeing new headlines about COVID-19 panic response and how we can try to make the best of this situation. Found that our anxiety is helping us cope, bond together from a physical distance, and slow the spread of the virus. So our anxiety - while uncomfortable - is a good thing right now. especially if we manage it well. At the same time, we must effortfully prevent panic contagion and create periods when we can be screen-free and calm, engaging our attention in normal daily activities. Seize opportunities to share lightness and humor. Laughter right
ReplyDeletenow is a relief for all of us!
During this pandemic everyone minds was full with fear.....but as time goes we tend to be able to cope with it and at the end of the day we become normal and have a strong mind.
ReplyDeleteDuring this pandemic everyone emotions moved and thinking randomly but as time goes we tend to cope this day by day.
ReplyDeleteThis pandemic teach us a very important lesson that health is very I repeat very important and that we all need it the most. During this pandemic we are facing a lot of problems either at home or in our community and it affect school too. It was a tough situation, physically and emotionally, people are running out of essential commodities, shops running out of essential commodities, it was hard time for everyone but life must go on, this motivate us cope with this tough situation by joining hands together amongst our family and community as well.
ReplyDeleteLiving through this pandemic is tough. Many of us have not been like this situation ever before. We may be feeling lost, confused, anxious and worried. To cope this emotional experiences I was keeping myself safe and do in lots of physical exercises and gardening.
ReplyDeleteDuring this time of pandemic, it can be difficult to stay in tune with our senses of security and joy. Making our best efforts to take charge of the things we can control becomes paramount for our overall health and well-being.
ReplyDeleteTaking care of ourselves
and monitor the physical health needs of our loved ones. Eat healthy, drink plenty of water and get enough rest.
During the Covid 19, anxiety creeps in but focussing on family time and spending time on The Word brings encouragement.
ReplyDeleteLiving through the Pandemic is tough but all of us came through. Keep living and keep surviving
ReplyDeleteNo one was aware of such pandemic. It seems distorted the mind.l was worried about my parents.so I started meditation, exercise and spend more time with family encouraging one another.
ReplyDeleteAlthough there were times when I felt I was running out of money during lockdown but still my family never made me feel so because they were always there beside me and helped me cope up with the situation.
ReplyDeleteDuring this pandemic we faced along of problems...we have to stay indoors...we have to maintain social distance...there are so many differences among the society but as months rolled by we can adapt the situation.
ReplyDeleteDuring pandemic has challenged in every level especially in public places and school, we have to face many problems during this setuation of pendamic.
ReplyDeleteThe pandemic has create a great problem for all the people in the world and it has effect the people both mentally and emotionally and it has an adverse effect on me also as i cannot go anywhere and i have to take care for my children who has to go to work. When thinking about my students i feel very sad for i will be able to meet them and teach them but as time pass and as government publish different ways and method to teach student, and with different rules and method to fight the pandemic it bring back confidence and today i'm very happy as i can follow every rules and guidlines orxer by the government
ReplyDeleteLots of emotions we have faced since the lockdown situation is new for all of us and many of us are still coping up with the work from home arrangements.For the time being it has make us to feel scare and stress.But we need to focus and to adjust to the changes situations normally.
ReplyDeleteThe most common emotions that we face during lockdown is fear . It make us feel anxious,panic about our life.
ReplyDeleteWe can cope up with the problem that we face is by adjusting and shae our problem with people around who can help us .
During lockdown everyone's emotions moved and thinking randomly in the first experiences it seems distorted the mind. But when we experience this emotions we can cope it as days comes adapted the situations normally
ReplyDeleteDuring pandemic has challenge in every level especially in public place and school,we have to maintain social distance ,hand wash Everytime,so we had to face many problems
ReplyDeleteCovid _19is really affect the normal life of common people as well as entire people.
ReplyDeleteWe are in the midst of global pandemic There is no denying that fear and anxiety about tbe spread of a disease. When we are experiences of lockdown we might be finding things hard with our family and we miss the routine of having at school with our childrens.
ReplyDeleteDuring pandemic has challenge in every level especially in public place and school ,we had to face many problems during this situation of pandemic.
ReplyDeleteDuring lockdown everyone's emotions moved and thinking randomly in the first experiences it seems distorted the mind. But when we experience this emotions we can cope it as days comes adapted the situations normally.
ReplyDeleteDuring this pandemic we suffer alot of problems regarding food,house hold items, going outside etc but we learn that we can cope in this situation by adjusting our needs.
ReplyDeleteIt was a sudden change which we all had to go through during the entire period of lockdown especially among students and teachers as well as in the family and the society at large..Though it was very challenging but somehow we could cope up with the situation even in the process of teaching and learning...As we were all not use to the technique of technology and making use of it in handling teaching on an online mode...The lockdown has affected one and all in many areas of our lives be it emotionally, mentally, the day to day activities and mostly the schools and colleges..
ReplyDeleteDuring the period of lockdown it has been hard for lots of us , we're all worried and feel stressful all the plan fail to fulfill how to maintain family in everything is difficult,but we cope up this emotional experience by spending time with our families and giving a special time by praying to our Heavenly Father which is really different from the past.
ReplyDeleteDuring lockdown everyone's emotions moved and thinking randomly in the first experiences it seems distorted the mind. But when we experience this emotions we can cope it as days comes adapted the situations normally.
ReplyDeleteEmotional during this pandemic in our village school is close but not only school but visit neighborhood, family, friends, far or near is not allowed. Most suffering is that there is not enough food, medicine etc, especially when it come to students and teachers.
ReplyDeleteDuring the period of pandemic there were many experience that I have faced physically, emotionally, mentally ,socially and psychologically .I was worried about my self , my families members ,my relatives and my neighborhood.It tooks me time to be normal.But slowly and silently I gradually learnt to cope up with the situation knowing that all over the world faced the same problems that is covid 19.I thanks God for keeping us safe and healthy.
ReplyDeleteThere were many experiences that I've faced and underwent during this pandemic. Looking after a family and household leads to a lot of emotional experiences as it was hard during this time. There were some scary times but I gradually learn to cope up with it knowing that everyone in the world is facing this and it will all pass one day. The best way to cope up with emotional experiences is to spend a lot of time with our family, and share our problems. The best way for me to cope up with this experience is not to think about it and thank God every day for everything and to wake up everyday knowing that there is a purpose for everything.
ReplyDeleteDuring covid 19 every one has a challenge especially in school and public places .It's really affect the normal'life of common people as well as entire people
ReplyDeleteDuring this pandemic,We may be feeling lost, confused, anxious and worried.But when we experience this emotions we can cope it as days comes adapted the situations normally.The best way to cope up with emotional experiences is to spend time at home with our family, develop new hobbies or skills while stuck at home .
ReplyDeleteMy emotional experiences during the lockdown is that I feel stressed,fear, anxiety, disturb of something, worries about everything and everyone at home my family , friends, neighbours, and relatives . But then I realised that I am not alone . God is with us .so we will leave in Gods ✋.And it is the strength of God that we are safe and live safely till now.And we will pray God that he will give us strength to cope with these difficulties.
ReplyDeleteDuring this pandemic every level has a challenge espicially in school level.
ReplyDeleteDuring this pandemic, every one has to face a challenge especially in public places as school,market, church etc. My emotional during this pandemic i feel stressed,worried, disturb my work. We have to stay at home, seperate from others. But at last, I feel that I m not alone because God is with me always. I thought that all these things would be normal one day. So we can continue our work as usual.
ReplyDeleteDuring the pandemic every challenge has been faced by every body ,my emotional was stress about financial problem, job security education problems and many more to be expressed.
ReplyDeleteDuring this pandemic, every one has to face a challenge especially in public places as school,market, church etc. My emotional during this pandemic i feel stressed,worried, disturb my work. We have to stay at home, seperate from others. But at last, I feel that I m not alone because God is with me always. I thought that all these things would be normal one day. So we can continue our work as usual.
ReplyDeleteDuring the pandemic my emotional feeling was fear, stressed and worried for my family my neighbour especially the poor how will they manage to survive because it is a complete lockdown in our society i am thinking whether the world will end like this or not I,m worried for the students too especially for the pre school children of nursery kg who have just start their school and their is lockdown so they have to remain in the same class,I,m really worried for them time is wasted and their age will be increase. Because in my opinion I feel for this student of pre school only online class will not help much like a regular school they can learn more.
ReplyDeleteBut at last I thank God that we are saved from being infected by the grace 🙏 of God is always there by my side.
Living through this pandemic is tough. During this time all people's and childrens were experience a sense of fear, anxiety as well as insecurity about daily life. But the best way to cope up with this experience is not to think about it and Thank God for everyday, everything and to wake up everyday knowing that there is a purpose for everything.
ReplyDeleteDuring this lockdown everyone's emotion gets panic and thinking randomly in the first experiences its seems distorted the mind.But when we experienced this emotions we can cope it as days comes adapted the situations normally.
ReplyDeleteDuring pandemic has challenge in every level especially in public place and school . We had to face many problems during this situation.
ReplyDeleteThere were some scary Times but I gradually learn cope up with it knowing that everyone in the world is fasing this and it will all pass one day.The best way to cope up with emotional experience is to spend alot of time'with our family, and share our problemes.The best way for me to cope up with this experience is not to think about it and thank God every day for everything and to woke up every day knowing that there is a purpose for everything.
ReplyDeleteEveryone is worried about covid 19 how to handle the situation . Everyone follows the rules like ocial distancing,wearing mask etc
ReplyDeleteDuring this pandemic it is a challenge for every individual at every stages,because many problems arises.So we have to abide by the rules accordingly.
ReplyDeleteDuring the first phase of lockdown due to pandemic of COVID-19 .
ReplyDeleteFirst I thought what is life? How can I Be useful to my students and the society?
Second I took the chief and said to myself "ya, I can not go to meet,help and instruct in body directly but I can make use of the electronic gadget that I have and I can do the gardenning, The household work, I can pray,read and vibrate Peace, Love, healing, health and positive energy to all.
So I was able to do many good things during lockdown and soon started the online classes and attended online seminar for the teachers and the online course on MINDFULNESS SELF COMPASSION ( MSC)
During this pandemic we tend to get emotionally depressed physically,and spiritually also but the best way to cope up with this is to engage ourselves in something else e.g use any skill or experience that you have and get busy with .
ReplyDeleteDuring lockdown many people faced emotionally problems, the best way to cope up with that emotion is spend much time with family members or sometime used any skills to develop self experience.
ReplyDeleteDuring this period of pandemics everyone face problems in their lives especially in the daily needs,we can't go out to get our needs,but to cope with it we have to engage ourselves to use another skill just to get busy with ,and waste the time at home by obeying the rules of protocol ,etc
ReplyDeleteDuring Pandemic, everyone experience a fluctuation in emotion. Interestingly to cope the rise and falls of emotions, I try to develop cooking, baking skills, I engage and enjoyed my self in gardening also I do a lot of things so that time will pass by immediately. During this covid situation, l spent more time in developing my relationship with God because only He can calm the Tempest of bad emotions.
ReplyDelete
ReplyDeleteDuring the pandamic of covid 19 every level has a challenge especially in public places and schools ,in this situation all over the world we face many problems.
During lockdown many people faced emotionally problems, the best way to cope up with that emotion is spend much time with family members or sometime used any skills to develop self experience
ReplyDeleteWhen the Government of Meghalaya declared a state lockdown because of a COVID-19, I was in a state of shock and I had a feeling of panic and uncertainty. In a way, I was happy because both my daughters who are studying outside the state, arrived home just before the lockdown. But I was in a state of panic when I thought about of how we were going to survive during the lockdown when all the shops were closed - from where we will get supplies, medicine, fuel etc. Thanks to the Government and the Local Authority who ensured continuous availability of fuel, supplies on a ration basis. There was no shortage of them at all.
ReplyDeleteThen there was a state of fear when I listened to the daily news of the COVID-19 situation of the state, how the number of infected people kept on increasing day by day. At all times I was angry at the people who took the matter lightly, like moving around places because they were bored of staying at home. I felt as if I would contact the disease if I dared venture out of home and I still am, even after taking full preventive measures.
In spite of the fact that the lockdown brought us a long holiday, I was not happy. I felt anxious about the well being of my students – how were they going to survive during the lockdown, since they are all from the interior where it was difficult for food supplies to reach to them in time, how were they going to cope with their studies since online classes is next to impossible because most of their parents do not have android phones and the network is unstable for those who have. I know that, if we promote them to the next class at the end of the year, we would be promoting a bunch of learners who have learnt nothing. It will a tough time for them and for us to cope with the teaching-learning process in the next stage. Somehow, we tried to deliver lessons through worksheets and consultation classes but I fear that this is not enough.
During self-isolation, expect to go through many different emotional stages. Everyone experiences all of these at some point but not necessarily in the same order.
ReplyDeleteOptimism: This is going to be great. I can finally get to all the side-projects I've been wanting to work on, or improve a certain skill, pick up that hobby.
Determination: When you can feel that you're less positive about self-isolation, but you're determined to keep going and stick to your routine and have a schedule to help you manage the situation.
Satisfaction and frustration: You'll experience times when you're more productive, and times that you're less productive, and alternate between moments of satisfaction and periods of frustration.
Depression: When you start struggling and feeling, "this is hard". Boredom might settle in. Your routine or lack of routine might not be working for you anymore. You might experience restlessness that makes it difficult to concentrate. You miss going out and seeing friends and loved ones. You might feel demotivated, hopeless, or feel a sense of despair.
Anger: You might experience anger about the situation, the confinement, and get easily irritated by others in your household.
Acceptance: When you accept the situation for what it is and carry on doing whatever is in your control and letting go of what is not in your control.
Making meaning: Remembering that this move to self-isolate is necessary and that you're serving humanity and the greater good to help prevent more sickness and death.
During the pandemic I think almost everyone underwent an emotional experience especially in public places or when someone in the family get sick. The best way to cope this experience is by taking care of ourselves and monitor the needs of our dear ones and having faith in God that he will protect us from this disease.
ReplyDeleteDuring lockdown ,I think everyone face problems that some are emotional experiences that cannot be mentions here. So that to cope up all these emotional experiences spend time with family members or sometimes use any skills to develop self experience .
ReplyDeleteDuring lockdown time has challenged in every level especially public places and schools. Covid 19 is really affect the normal life of entire people.
ReplyDeleteDuring lockdown situation has changed alot it poses a challenged especially to the downtrodden in any field
ReplyDeleteThese are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines.
ReplyDeleteOur anxiety is helping us cope, bond together from a physical distance, and slow the spread of the virus. So our anxiety - while uncomfortable - is a good thing right now, especially if we manage it well. At the same time, we must effortfully prevent panic contagion and create periods when we can be screen-free and calm, engaging our attention in normal daily activities. Seize opportunities to share lightness and humor. Laughter right now is a relief for all of us!
It may be helpful for you to make a list of what you can and cannot control right now. In this guide, we suggest radical acceptance of the situations we cannot control, and focus on what we can do.
In this case, the biggest safety behaviors (physical distancing and hand washing) which decrease transmission of the COVID-19 virus, are also an integral part of anxiety management. Stay home when you can. When outside the home, wash your hands thoroughly and frequently.
During this lockdown period we have many experiences like at home,school,offices,market which is not usual like before.
ReplyDeleteCovid-19 is really affect the normal life of the entire people
ReplyDeleteFirst of all, every people took concern of their health and worry about it. Especially, older people and children are prone towards infection.
ReplyDeleteDuring this time in which uncertainty is a constant, it can be difficult to stay in tune with our senses of security and joy. Making our best efforts to take charge of the things we can control becomes paramount for our overall health and well-being.
ReplyDeleteTaking care of ourselves
and monitor the physical health needs of our loved ones. Eat healthy, drink plenty of water and get enough rest.
During Pandemic, everyone experience a fluctuation in emotion. Interestingly to cope the rise and falls of emotions, I try to develop cooking, baking skills, I engage and enjoyed my self in gardening also I do a lot of things so that time will pass by immediately. During this covid situation, l spent more time in developing my relationship with God because only He can calm the Tempest of bad emotions.
ReplyDeleteDuring this lockdown period we have many experience like at home, school, office, market which is not usual like before. It can be difficult to stay in tune with our senses of security and joy.
ReplyDeleteDuring this pandemic every level has a challenges especially the new way of living with so many the "does and don't"in our day to day living.
ReplyDeleteCovid-19 has really affect the normallife of people no one can roam freely..most of the time we have to keep confine in our house
ReplyDelete1. Initial optimism: To some isolation may have felt like a dream come true: Working from home is going to be great. I can get to the projects I’ve been wanting to work on, or improve a skill, pick up a new hobby and spend more time with the kids.
ReplyDelete2. Depression: When we start struggling and feeling this is hard. Our routine or lack of it might not be working and we may experience restlessness that makes it difficult to concentrate. The lack of real social connection starts to bite. We may miss the freedom of going out and seeing friends and loved ones and could feel demotivated, hopeless or experience a sense of despair.
3. Anger: We might experience anger about the situation, the confinement, the rules that constrain and get easily irritated by others in your household, neighbours or even members of government. We may find ourself signing every petition circulating to try and make this stop.
Lockdown and isolation is new to all of us so don’t expect yourself to handle this perfectly or to behave impeccably under difficult circumstances. Many people have real fears about the future because they have lost their job or had their income reduced.
Covid-19 pandemic has affected the whole world both emotionally and physically. During the period of lockdown there was a feeling of emotional stress,anxiety,fear and concerns about self,family and friends
ReplyDeleteand many other questions arise. But by Spending more quality time with the family help me to overcome all these feelings because responsibility becomes the priority to me. Above all I have hope and faith in God that he will take care of the situation.
During pandemic of covid 19 every level has a challenge especially in public places and schools in this situation all over the world we face many problems.
ReplyDeleteI felt a little jobless that made me a little reckless and moody. So to overcome such circumstances I made myself busy by teaching my own daughter about all the courses she needed to complete. And felt a little better instead of sitting idle.
ReplyDeleteDuring this time people's and students were scared and losing hope for future because of the pandemic but I think it's not the end there is still hope ,but to cope this emotional experiences I was keeping myself safe and doing physical exercises for the well-being and I offer the same thoughts to others.
ReplyDeleteSarkidaroy Suchiang.
With the countrywide lockdown in India extending till the 3rd of May, almost all the countries across the globe are imposing a strict lockdown in a bid to contain the novel coronavirus. This simply means that our lives will continue to change for a while and we may need to rebuild our lives around this new normalcy.
ReplyDeleteWe are in the midst of a global pandemic right now and there is no denying that fear and anxiety about the spread of a disease can be incredibly overwhelming. While the reactions may vary from person to person, it is important to remember that whatever you may be feeling right now, it is absolutely valid.
During the pandemic of covid -19 every has achallenge especially in public places and school.
ReplyDeleteMaking our best efforts to take charge of the things we can control becomes paramount for our overall health and well-being.Taking care of ourselves and monitor the physical health needs of our loved ones.During pandemic we have faced many challenge especially in public places.There were cases of feeling stress, anxiety, loneliness and depression but the reaction to the pandemic varies from person to person.
ReplyDeleteDuring this lockdown I feel fear about the spread of coronavirus and of starvation but I can cope easily by leaving them all into God's hands.
ReplyDeleteDuring the period of lockdown my biggest feeling was everything will lost and vanish as we get the daily news of the other countries . The biggest thought in my mind was am going to lost everything especially my family and my dear ones so I keep attach with my family but the great thing also happen during this pendamic was loving and sharing with family members the timing of daily life , in order to maintain my family I keep myself strong always lead my children in prayer so thot no such things may happen,I manage everything in a well discipline manner and ready to face the challenge that might comes,but as times passed by I understood that we have no where to hide so I told my family and everyone I met that this pandemic has nothing to fear but the only thing we should do now is to move and do our works and we should be careful of ourself.God always with and us and in him all impossible became posslble.
ReplyDeleteLiving through this pandemic is very tough. Many of us have not been in this situation before. We may be feeling lost, confused, anxious and worried. To cope these emotional experiences I was keeping my self safe and sound and doing lots of phys exercises and gardening.
ReplyDeleteDuring lock down everyone's emotions moved and thinking randomly in the first experience it seems distorted the mind.
ReplyDeleteCOVID 19 is endangering the future of India's most vulnerable students especially girls putting them at increased risk or child labour and child marriage. With schools closed, a crucial safety net is gone.
ReplyDeleteMajority of Indians struggle to eat, for children who can't afford a smart phone, online learning is out of question. Many students spent their days fetching water, cooking meals and other household chores. In such a situation we, as teachers are helpless as they are. Our only way to help such children cope with their emotion is a phone call or home visits sometimes, to boost their morale and help them stay connected with the school.
During this lockdown everyone's emotion gets panic and thinking randomly in the first experiences its seems distorted the mind.But when we experienced this emotions we can cope it as days comes adapted the situations normally.
ReplyDeleteDuring this period of covid-19 It was really very tough for almost every one of us.we could not go anywhere especially when we are sick we feel sad,distress,annoyed it seems distorted the mind.Especially we are living in the remote areas we are facing lots of problems thinking when will this pandemic comes to an end
ReplyDeleteDuring lockdown many people faced emotionally problems, the best way to cope up with that emotion is spend much time with family members or sometime used any skills to develop self experience.
ReplyDeleteDuring this lockdown period we have many experiences like at home,school,offices,market which is not usual like before
ReplyDeleteDuring this time of pandemic, it can be difficult to stay in tune with our senses of security and joy. Making our best efforts to take charge of the things we can control becomes paramount for our overall health and well-being.
ReplyDeleteTaking care of ourselves
and monitor the physical health needs of our loved ones. Eat healthy, drink plenty of water and get enough rest.
During this lockdown period we have many experiences at home,school,offices,market etc which is not usual like before.
ReplyDeleteThere were many experiences that I've faced and underwent during this pandemic. Looking after a family and household leads to a lot of emotional experiences as it was hard during this time. There were some scary times but I gradually learn to cope up with it knowing that everyone in the world was facing this and it will all pass one day. But the best part was that I was spending quality time with my family and thank God every day for everything and to wake up everyday knowing that there is a purpose for everything.
ReplyDeleteLockdown has made every person's emotion all mixed up. Most have faced trouble. Personally.. I feel it's better to be optimistic and prayers are a must. Trusting God is very important
ReplyDeleteOur emotional experiences that we underwent during the period of lockdown everyone has a challenge especially in public places all around the world have face this problem. But when we experience this emotional we can cope up with this emotional normally.
ReplyDeleteDuring lockdown everyone's emotions moved and thinking randomly in the first experiences it seems distorted the mind. But when we experience this emotions we can cope it as days comes adapted the situations normally.
ReplyDeleteDuring this time people's and students were scared and losing hope for future because of the pandemic but I think it's not the end there is still hope, but to cope this emotional experiences I was keeping myself safe and doing physical exercises for the well-being and I offer the same thoughts to others .
ReplyDeleteIn order to cope with the emotional stress during the pandamic I actively engaged myself in spending valueble time with my family members by sharing different views and ieads, cooking and spending more time in the field to plant various type of vegetables .
ReplyDeleteIn order to cope with the emotional stress during the pandamic I actively engaged myself in spending valueble time with my family members by sharing different views and ieads, cooking and spending more time in the field to plant various type of vegetables .
ReplyDeleteLots of emotions we have faced since the lockdown situation is new for all of us and many of us are still coping up with the work from home arrangements.For the time being it has make us to feel scare and stress.But we need to focus and to adjust to the changes situations normally.
ReplyDeleteThere's many emotional experiences that I and my family have faced during these pandemic and one of the saddest thing we've come across is the great loss of our counsin brother due to the reason that he was being admitted to the hospital due to some illness and we could not even see or visit him in the hospital due to this pandemic ... But soon after 2-3 days of being admitted he was tested positive in regard to covid-19.. So just 2-3 days after the report of being positive he passed away and the most saddest thing is that none of us and his family got to see him since he was in the hospital and after that he was taken directly from the hospital to the grave without getting a chance to see his face or his body not even to talk to him since the first day that he was taken to the hospital 😢😢😢
ReplyDeleteDuring the period of lockdown,the worst experience I faced was when I was informed that my daughter who was studying in another state was suffering from some health issues.This caused me great stress and anxiety.
ReplyDeleteThere were many experiences that I've faced and underwent during this pandemic.The first thing that I was worried about was some of my family members were working out of our state and I really would be happy to see them coming home,which they did luckily before the lockdown. The second was that my children were still very young so I really didn't want any of them to suffer. Thankfully my parents gave me hope especially my Dad who have always encourage me saying that every one is facing this pandemic and one day this too will pass. Having our faith in God that he will make things right in his time have really help me cope with my emotion.
ReplyDeleteEngaging myself with my family members
ReplyDeleteLockdown affect the mental health.b To keep up with the stress one has to keep oneself busy and engage in useful activities
ReplyDeleteThe lockdown had affected the lives of people around the world bringing a flood of tension and worries followed by negative thoughts and piles of boredom.
ReplyDeleteBefore, children wear school uniform and go to school but now, online classes have set a new educational trend by attending classes from home.Mostly every households are decreasing in income since the lockdown began and some of the households are not able to survive beyond a week without additional assistance.Jobless rates has dropped during the lockdown.
To cope up with these emotions is to encourage people to be gentle and kind with themselves throughout the lockdown time and to cope up with these situations, awareness programme and sanitization is to be taken up at every level provided SOPs issued by Health Department from time to time and to be strictly followed.
Spending initial days of the lockdown was difficult for most of us as our mobility was restricted.However,the days passed by spending time with family members,watching movies,trying out new recipes,reading books,preparing notes,chats with friends and relatives in mobile etc.
ReplyDeleteWhat we are experiencing with the covid 19 pandemic is unprecedented in recent memory.Instinctively the first emotion that comes to mind for a pandemic is fear.These are unprecedented times.We need to work extra hard to manage our emotions well.Expect to have a lot of mixed feelings.Naturally we feel anxiety ,and waves of panic.Good nutrition helps our mood.This is a hard time for everyone.Human across the world are sharing this experience with you.We are all in this together and we may all emerge with a renewed appreciation for our interconnectedness.
ReplyDeleteWhen time comes where the whole country witnesses the affect of covid 19 and came to a total lockdown, we are socially and emotionally infected. I used to ponder as when will all these troubles came to an end. Thinking of the welfare of the students I feel pity for them, as I never got a chance to meet them.
ReplyDeleteReally lockdown periods affected whole world.someone have pity on affected people
ReplyDeleteLockdown due to covid-19 make people starving , rise in vehicles fare, rise in goods rate and so on.
ReplyDeleteThis lockdown period was a great experience to discover many new things and to spend time with the family members. I concentrate on my hobby of music to cope with the challenges. Lockdown reduce the wider distance of one's family. It helps us understand the value of relationships. It paved the way for us to rethink about the Ethics value and there importance in our day to today life.
ReplyDeleteDuring the period of lockdown,the worst experience I faced was when I was informed that my daughter who was studying in another state was suffering from some health issues.This caused me great stress and anxiety.
ReplyDeleteDuring the pandamic of covid19 every level has a challenge especially in public place and schools, in this situation all over the world we face many problems.
ReplyDeleteWe are aware about the recent outbreak of Corona virus,called COVID-19.Millions of people in almost all the countries are suffering by this pandemic for the past few months.In India too,several thousands of people has been reported sick due to the infection by this virus and it has caused death of many people.people were advised to stay at their home,office,school/colleges means of transports,etc remained suspended in this situation all over the world face many problems.
ReplyDeleteDuring this lockdown we have face many challenges. The students cannot came to schools. Farmers cannt went to fields. Workers cannot completed their works and so many challenges, especially in remote area like us we have face the shortage of foodgrains and so on. This has desorted the mind and thinking of many
ReplyDeleteDuring the pandemic time of COVID-19 everyone has face alot of difficulty especially when the lockdown begin whre the public places like schools,colleges,market all were closed.So at that time all people facing the proble.
ReplyDeleteDuring the pandemic of covid 19 every level has a challenge especially in public places and school in this situation all over the world we face many problem.
ReplyDeleteDuring this lockdown we have faces so many challenges. The students cannot came to schools. The farmers cannot went to fields. The workers cannot completed their works, and so many challenges especially in remote areas like us we have face the shortage of foodgrains and so on. This has desorted the mind and thinking of many.
ReplyDeleteDuring the lockdown period of covid-19. It was a scarey time. I felt confused, anxious,and worried because all the market and shops were closed nobody was seen on the road.so I spent time at home with family and shared problems and enjoyed with lots of fun by doing physical exercises and yoga.
ReplyDeleteWhen the Government of India and Meghalaya declared a lockdown because of a COVID-19, I was in a state of panic and uncertainty. Fear for the virus persists. I was in a state of panic when I thought about of how we were going to survive during the lockdown when all the shops were closed. Thanks to both the Central and State Governments for taking care of us during this difficult time.
ReplyDeleteRushing to the shops for our basic needs was never experienced before. Standing in a queue for a long time was a very challenging moment.
Lockdown brought us a long holiday, but not a happy mind. I felt anxious about the well being of the students. How were they going to cope with their studies since online classes is next to impossible because most of their parents do not have android phones and the network is unstable for those who have. It will be a tough time for them and for us to cope with the teaching-learning process in the next stage. Somehow, we tried to deliver lessons through assignments and consultation classes.
With the extension of lockdown in India, it was even more difficult time for a family living away from the comfort of their homes. Between staying alone and getting worried about the safety of my family.
ReplyDeleteDuring the pandemic of COVID-19 every level has a challenge especially in public place and schools.In this situation all over the world have facing problems.
ReplyDeleteLooking after a family anf household leads to a lot of emotional experiences as it was hard.I gradually learn to cope up with it knowing that everyone in the world is facing and it will all pass one day..The best way to cope up with emotional expeiences is to spend alot of time with our family and share our problems.
Being a mother I was really worried and tense initially. But I know that by following the preventive measures that one can always stay safe and with the support and love of near and dear ones, keeping in touch with them through telephonic conversation help me deal a lot. I had to be strong for my kids and as a teacher, online classes kept me busy and I had to be optimistic myself so that I could guide my students to do the same.
ReplyDeleteDuring the pandemic lockdown its really a hard time and I have lots of emotional experiences that affects me.First of all I experience a sense of fear, anxiety as well as insecurity about day to day life especially when I think about all my family members and friends.In order to cope with these I just prayed to God for everything.
ReplyDeleteDuring the period of lockdown my biggest feeling was everything will lost and vanish as we get the daily news of the other countries . The biggest thought in my mind was am going to lost everything especially my family and my dear ones so I keep attach wit my family but the great thing also happen during this pendamic was loving and sharing with family members the timing of daily life . went my husband was declared positive I was in breathless & depression unless my result declared to be positive , in order to maintain my family I keep strong myself and jus only remember one word that is God.
ReplyDeleteDuring in these pandemic We have big lost no work no gain all of the persons.
ReplyDeleteDuring this pandemic of covid-19 we have face many challenges especially in public places. In this situation the whole world have big problem. To cope this we have to follow the SOP published by state government.
ReplyDeleteWe are in the midst of global pandemic There is no denying that fear and anxiety about the spread of a disease. When we are experiences of lockdown we might be finding things hard with our family and we miss the routine of having at school with our children.
ReplyDeleteBut the best way to cope up with this experience is not to think about it and Thank God for everyday, everything and to wake up everyday knowing that there is a purpose for everything.
During pandemic of covid 19 every level has a challenge especially in public places and school in this situation all over the world we face many problems.
ReplyDeleteDuring Covid-19 pandemic in every country it has became difficult to living everyone.That on this pandemic times all are scare to this infectious disease. I gradually learnt to cope up with it knows that everyone in the world is facing this problem and it will pass one day. The best way to cope up with emotional experiences is to stay safe stay home.
ReplyDeleteAs I live in a rural area it was hard for me to go through this pandemic especially when some of my relatives get sick which is not that serious but due to this lockdown we can't go outside to meet the doctor so it turns to a severe one in a few days.
ReplyDeleteThere were many experiences that I've faced and underwent during this pandemic. Looking after a family and household leads to a lot of emotional experiences as it was hard during this time. The best way to cope up with emotional experiences is to spend a lot of time with our family, and share our problems. The best way for me to cope up with this experience is not to think about it and thank God every day for everything and to wake up everyday knowing that there is a purpose for everything.
Some Emotional Experiences 😔 during the period of Lockdown due to Covid 19 pandemic are:. 1.Feeling surprised. 2.Anxiety. 3.Fear. 4.Feeling Vacancy. 5.Becomes dull. As the time passed all the emotions disappeared and becomes normal. The best way 👌 to cope up with those emotions is the feeling of oneness in our family to trust always keep praying to God.
ReplyDeleteIn the midst of a global pandemic there is no denying the fact that fear and anxiety regarding the spread of the virus still persists. Everyone is worried about the future and the many uncertainties it presents especially when we think about our family and our loved ones. But on a positive note the pandemic has made us realise that life is very unpredictable and we need to live it in a way that is fulfilling and empowering. We have learned to recognise the importance of taking good care of our health and the surroundings. Most importantly we learned to value human lives and appreciate each and every profession. It has also brought about the good side and the bad side of us as humans. Even though fear still looms large but we need to be optimistic of the future and the many challenges it will bring.
ReplyDeleteDuring the long period of Lockdown the common emotions that we all face is fear, insecurity, panic, anxiety etc. It seems as if there will be no future anymore. But the best way to cope up with those emotions is by sticking together as one whole family and fight against the obstacles in unison.
ReplyDeleteCovid-19 is really affected the normal life of the people all over the world.
ReplyDeleteThese are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines.
ReplyDeleteOur anxiety is helping us cope, bond together from a physical distance, and slow the spread of the virus. So our anxiety - while uncomfortable - is a good thing right now, especially if we manage it well. At the same time, we must effortfully prevent panic contagion and create periods when we can be screen-free and calm, engaging our attention in normal daily activities. Seize opportunities to share lightness and humor. Laughter right now is a relief for all of us!
Be extra kind to ourself. This is a hard time for everyone. Humans across the world are sharing this experience. We are all in this together and we may all emerge with a renewed appreciation for our interconnectedness. Helping others in need is both critical to get through this well, and also creates more purpose to our days and well-being.
During this pandemic every one experience a very hard time. People and students were scared and lost hope for future. Every level has a challenge especially in public places and schools.
ReplyDeleteThis pandemic has affected not only the elders but almost all the individuals. It has brought many challenges especially with the elders who are working to get their daily food. But thanks to the government that has provided shelter and food in these serious incidents and also with the blessings from God that we're here living a good life.
ReplyDeleteDuring lockdown my emotional behaviour does make alot of trouble.As many tiime I felt depress and panic of this covid 19 and lockdown.Many a time when I am alone,it really trouble me of getting panic and frustrated of continued lockdown.This to evade of these problems all,I spend most of the time with my friends and family members.We discuss,play and encourage and be the strength of one another.
ReplyDeleteThere were many experiences that I've faced and underwent during this pandemic. Looking after a family and household leads to a lot of emotional experiences as it was hard during this time. There were some scary times but I gradually learn to cope up with it knowing that everyone in the world is facing this and it will all pass one day. The best way to cope up with emotional experiences is to spend a lot of time with our family, and share our problems. The best way for me to cope up with this experience is not to think about it and thank God every day for everything and to wake up everyday knowing that there is a purpose for everything.
ReplyDeleteDuring Pandemic, everyone experience a fluctuation in emotion. Interestingly to cope the rise and falls of emotions, I try to develop cooking, baking skills, I engage and enjoyed my self in gardening also I do a lot of things so that time will pass by immediately. During this covid situation, l spent more time in developing my relationship with God because only He can calm the Tempest of bad emotions.
ReplyDeleteDuring this pandemic we faced alot of problems but everything goes well because this is God's plan and importantly His blessings He showered upon us...but as days went by we can adapt the situation normally
ReplyDeleteWe are in the midst of global pandemic There is no denying that fear and anxiety about tbe spread of a disease. When we are experiences of lockdown we might be finding things hard with our family and we miss the routine of having at school with our childrens.
ReplyDeleteDuring period of lockdown I felt so scared and bored. I couldn't go out anywhere and couldn't keep in touch with friends and colleague and it depress me a lot. It's really painful to stay indoor for too long. I was in depression eventually. But then, my family members helped me a lot during those rough times. I talked to them regularly and had fun with my kids. I also started learning painting which help me bringing positivity into my mind. Also praying to God everyday helped me a lot to overcome those rough days.
ReplyDeleteDuring period of lockdown, I had to stay indoor 24×7 and it was very stressful. The fear of not knowing when this pandemic was gonna be over and what would happen next was very disturbing. And during those bad days I couldn't even meet my friends to talk about our problems face to face. Despite of all those worries, frustrating and fear, I still managed to cope with those problems. I spent more time with my family members. I started cooking of different dishes which I've never cooked before. I even did some yoga which helped me stay calm and relaxed mentally and physically during those days.
ReplyDeleteDuring the period of lockdown, I felt so bored staying at home whole day throughout the week. These boredom eventually turned into depression. I was even scared wondering when this lockdown was going to over, when I'd be able to go for work again and when I'd be able to meet my friends again. Staying at home 24x7 and worrying about this covid-19 was totally terrifying! So i started doing indoor exercise like skipping, push-up, squats, etc. I even started reading novels, playing indoor games with family members, cleaning my compound, rearranging my rooms and those activities really helped me to stay positive and optimistic during lockdown.
ReplyDeleteDuring the period of covid 19 every level has a challenge especially in public places and schools in this situation all over the world have problem. The best way to cope up with emotional experiences is to spend a lot of time with our family and share our problems and thank God every day for saved us.
ReplyDelete"During this pandemic every levels has a challenge especially in school"
ReplyDeleteDuring the period of lockdown everything was so hard and stressful for all of us. It's not easy coping with all of different emotions that we're all facing but along with family'members help we can all go through it all together.
ReplyDelete"Pandemic Covid-19 has really affected the normal life of people all over the world"
ReplyDeleteDuring period of covid 19 I was very much tense. I loose my hope for the future. I tried my best to cook healthy food so that my family doesn't fall sick easily. I try to give full time to my family and enjoyed that moment fully. But again for the next day I was scared that if something happened to me or to my family.Then I trtried to engage myself in gardening and in other fun activities. The best way to cope up with pendimic is maintain social distance.
ReplyDeleteMany of us are experiencing lots of difficult emotions about the coronavirus pandemic. This may include feelings about getting sick, the government restrictions, or struggling to see when the pandemic might end.
ReplyDeleteThese are some of the common feelings that people have told us they are having during coronavirus. We may also experience many other emotions about the pandemic.
It is understandable to experience difficult feelings about the coronavirus pandemic, especially after living through it for so long. There is no 'normal' response to a pandemic.
Our feelings might change day-to-day, and may be affected by things outside of your control. This might include feeling worse before getting better.
Remember: things might feel hard right now, but this situation is unusual. And it won't last forever.
In the meantime, there are lots of ways to help ourself cope with difficult feelings during the coronavirus pandemic:
1. Talk to someone we trust
2. Find support.
3. Seek help for our mental health. 4. Express feelings creatively.
5. Make choices to control what we can. 6. Look after our physical health. 7.Find out the latest guidance
My emotions experiences that I underwent during the period of lockdown are anxiety worry or fear . To cope with this emotion is by focusing on the actions that are in my control . By having a healthy routine can have a positive impact on my thoughts and feelings .Go back to basics eating healthy meals , physical exercise , getting enough sleep and doing things I enjoy
ReplyDeleteThis comment has been removed by the author.
ReplyDelete7 ways to deal with anger & frustration during COVID-19 pandemic
ReplyDeleteIf we can firstly become aware and recognize where we are at, we can then aim to accept how we feel and address it by releasing these feelings using healthy sustainable methods. We often may not realise we are dealing with anger and experience our emotions at an intensity which prohibits us from slowing down and becoming aware of where we are at. Once we learn how to acknowledge and express these feelings, things can get easier.
1. Be Gentle on yourself
2. Focus on what you can do ,not what you can not do .
3 .Make sure you get enough sleep/ rest .
4 .Develop a routine .
5 .Get some exercise .
6 .Assess and reflect if something needs to be changed in your current situation .
7 .Talk to somebody about how you feel .
During Covid 19 pandemic everyone was affected emotionally as it was unexpected. I too was affected emotionally I had a sense of fear anxiety as well as insecurity of what will happen but gradually I tend to cope up with the situation by putting my hope and faith on the Almighty God and spending my time doing useful work.
ReplyDeleteWe are in the midst of global pandemic There is no denying that fear and anxiety about tbe spread of a disease. When we are experiences of lockdown we might be finding things hard with our family and we miss the routine of having at school with our childrens.
ReplyDeleteDuring luckdown everyone's emotions about covid 19,but to cope this emotional experiences for doing physical exercises and spent more time with family encouraging one another.
ReplyDeleteDuring lockdown everyone is scared and losing hope for future .But the best way to cope with emotion is to spend time with our family and share our problem with each other and thank God for keeping us safe.
ReplyDeleteDuring covid 19 pandemic everyone was faced alot of anxiety,worried and fear for the future..during lockdown we had to stayed at home to avoid spreading of this infectious disease..
ReplyDelete